How To Learn To Spike In Volleyball

How to Spike a Volleyball - A Step past Pace Explanation of Hitting Technique (With Videos)

Whether you're a seasoned vet, a complete newb or a coaching looking for important things to focus on, nosotros think this commodity is going to provide a ton of knowledge that explains how to spike a volleyball with detail and clarity. We looked and it simply is not like shooting fish in a barrel to find a peak to bottom explanation with demonstrations of good hitting technique for volleyball players.

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If yous want to learn how to hits a volleyball, you lot've come up to the right identify. Let'south swoop in.

Want to learn how to spike a volleyball? Not too fast! Pass and set even so thing.

When nosotros are trying to learn how to spike a volleyball, we commonly forget nearly the first two contacts. Whenever you're trying to get better at spiking in volleyball, brand certain arroyo it with the mindset that y'all demand to pass and set at a very high level. There'south actually no betoken in trying to master your attacking if you can't control the get-go two touches.

If you can't pass or set the ball where you want to, you're but going to put yourself and your partner in bad positions and you'll just get frustrated. So before y'all go going, make sure that you focus on your passing and your setting. Those skills will make a bigger deviation in your win and loss columns than the skills you build from spiking drills.

If you're looking for some more advice on passing or setting, make sure that you refer to our passing or setting blogs. Those volition give you crucial volleyball tips that can fast-forward you to the adjacent level.

If you want to take our online beach volleyball course and have direct access to alive Q and A sessions with our awesome coaches, check out our attacking course here and learn how to spike a volleyball step by step.

FIND YOUR NATURAL ARM SWING

The first thing that we need to discuss is what an arm swing should wait and experience like. As I take been coaching, I have realized that people who accept a background in baseball tend to selection upwards an arm swing very quickly and I don't believe this is a coincidence. Learning how to throw correctly is going to pay off large when thinking about swinging. Taking the time to learn how to throw is going to assistance you gain power as well as keep your shoulder healthy for a longer period of time.

When we are mimicking our throwing fashion and turning information technology into our assault, information technology'due south important to focus on getting your not hitting mitt and your hit elbow as high as you tin after y'all pull your attacking arm back. Nosotros unremarkably hear this movement referred to every bit a bow and arrow motility. Recall to keep your not attacking hand, the one holding your bow, is as loftier as possible, and your hitting arm elbow, pulling the string, stays as high as possible throughout the process of your swing.

You can bank check out this embankment volleyball training video to larn some like shooting fish in a barrel drills you can exercise at home to better your spiking and ball control.

Approach FOOTWORK

And so now that we empathize what our arm swing should await similar, let'south talk about putting ourselves into a position that allows us to use this swing. Your approach is probably the nearly important part of your attack. We're going to teach yous a four stride approach.

If y'all are a right handed actor your approach will exist right, left, right/left. The reason that the final 2 steps (right/left) have been put together is because they should happen almost at the same time. If y'all are a left handed attacker, you volition do the contrary, left, right, left/right. I suggest that everybody uses a four step arroyo because it is what's going to give you enough time, patience, and power to perform the swing you're trying to make.

With that four step approach, yous are going to want to create as much altitude between you and the net as you tin can. One common theme that we see as volleyball coaches is that after somebody passes, they tend to run up to the cyberspace to offset their approach very, very shut to the net. Past doing this you are eliminating your momentum which is something we desire to avert. Past keeping your distance from the internet, you will not only allow your momentum to aid your swing, simply you will as well allow the brawl to be in front end of you at all times.

Arroyo TIMING

The adjacent matter that we demand to think nearly is the timing of our footwork. Equally y'all get through your approach from your start step to your fourth footstep, it should go from deadening to fast.

An outcome that we see is that people have a consistent speed from their kickoff step to their concluding step and if you lot take that then your power to adjust is not as skillful as we would like it to be. And so brand sure y'all are starting off dull and you are finishing very fast or explosive. That's going to let you to get upwardly in the air every bit loftier as possible, allowing y'all to make whatever shot you were trying to do the most effective. So just similar we would go deadening to fast. At present we're going to be thinking about our distance of our steps, which is going to go small, bigger, and so biggest.

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Those biggest steps are going to be our last 2 steps right before nosotros leap. After nosotros pass this ball, we should get together ourselves. Do non blitz to the cyberspace! Once the setter touches the brawl, that is when our first pace of our approach is initiated. We're going to slowly put our right human foot down on the basis.

The commencement step should feel like yous're walking down the street with 1 of your friends afterwards you got a coffee and you lot're just enjoying the twenty-four hour period. This will be the instance for our outset two steps making you experience very calm. These calm steps will allow yous to adjust the management of your approach, which will permit your last two steps to get yous to the ball and making your assail point as high as possible.

LOAD AND SWING

After I have completed my terminal two steps and I jump in the air, I'one thousand ready to perform the bow and arrow motion. Once I accept prepare myself upwards into this position, I am going to be able to swing through using the throwing style that was explained above. After yous have performed this throwing motion, it's of import to cease with your mitt by snapping your wrist giving you the ability to add together velocity and accuracy to your shot. A mutual mistake nosotros see happens when people try to hit the brawl hard instead of hitting quick.

Whenever y'all hit difficult or you try to hit hard, you cease upwards using a full torso motion and we take this crunching position that we don't want to exist in. I suggest trying to hitting the ball quick, instead of hard. Think about trying to surprise the brawl and hit information technology earlier than its expecting. If you are able to do this correctly, you should detect an increase in power without compromising height and accuracy.

THE Concluding Slice - FINDING THE ATTACK CORRIDOR

At present that we understand what our approach spacing, timing, and arm swing should await similar, information technology's time to remember about an advanced idea that will bring everything together. Whenever yous're washed passing, the next affair that you demand to think about is putting yourself into a position that is going to allow you lot to make the most attacks possible.

What I hateful by that is that you lot should put yourself into a position, before your approach, that volition allow you lot to hit or shoot cross and line without your body looking different.

Ane of the biggest issues that we run across as coaches is that instead of putting yourself into a position to assail the ball, we expect in a position and we allow the fix happen and then nosotros endeavour to chase that set. Whenever that happens, that ball is the thing that is attacking yous. Yous want to make sure that you're always in a position to attack the ball.

The solution to putting yourself into this position is by finding the attack corridor. The way that you can put yourself into an assail corridor is by creating infinite or taking away infinite that allows your hitting arm to exist set up the easiest. If yous are on the left side and you are a right handed player, t hen after y'all laissez passer, y'all should create space from your pass allowing for somewhat of a funnel.

The reason that this funnel is important is because if you have created this distance from you and your setter, then you lot are not making your setter be perfect, which is a skilful thing. If your assail corridor is in front of you, and so that means that I'm going to have a very expert opportunity of getting myself to any ball and keeping this ball on my right shoulder. This same idea applies for left handed players playing on the right side of the courtroom. If you are a left handed assaulter on the left side, and so you would do the opposite, creating less distance between you and the setter making it easier for the setter to set your left shoulder. The same goes for right handed players playing on the right side of the court.

This is why we normally meet correct handed players on the left and left handed players on the right because its a natural movement to put themselves into their set on corridor, but its very important to understand that regardless of the side yous are playing, it is your job to detect the attack corridor for y'all.

HOW TO Set on FROM THE Right SIDE

One of the biggest errors that we come across when somebody is attacking from the right side, being a correct handed attacker is after they laissez passer, they shuffle to the side line which creates a large distance between their attacking arm and the setter. When you brand this distance bigger rather than smaller you are relying on your setter to be perfect. As attackers we want to make our setters task easier. The most important thing is for y'all to become the ball on your hitting shoulder as chop-chop as possible. In order to assist your setter out, after you pass on the right side as a correct handed attacker, you lot should create your corridor and so that the court is in front end of yous. It should virtually feel like the setter is right in front of you. This will permit the setter to make an easier ready, while also assuasive me to employ my arroyo to get the ball on my striking shoulder with ease allowing you to perform all of the attacks you need, whether it'southward a hard cross, a high line, or a cut shot.

If I do not permit this to happen and I get out to this sideline, then my attacks are going to start to expect like I'yard reaching for a ball within. If y'all've ever establish yourself in trouble on the right side of the court, this is probably the reason. You're not setting yourself up for success. When nosotros drift to this sideline, we end up having to accomplish for volleyballs inside of us because it's difficult for setters to push the ball to our striking shoulder. If you are reaching within, then it is nearly impossible for you to hit the ball difficult line.

So whenever we're thinking nearly attacking and finding our assault corridor, the most important thing is thinking about which shoulder you need that set to finish up on. If you are a right handed player and y'all are on the right side, then y'all want to shuffle in allowing your attack corridor to exist in front of yous. And if y'all were on the left side, after y'all pass this ball, you lot want to shuffle to the sideline assuasive the setter to continue the ball up and down on your right shoulder too. If you're left handed make sure that yous are mirroring this thought. If you're on the left side, you should shuffle in keeping that attack corridor in front end of yous. And if you were on the right side, and then you should be shuffling away from your set, allowing that set to stay on your left shoulder.

FIXING YOUR Arroyo AND LAST TWO STEPS

Some players have a hard time adjusting to bad sets when they are spiking. It'southward never piece of cake having a setter who can't locate the ball but luckily we have a drill to better the terminal two steps of your spike arroyo.

The exercise in the video below will help you lot make more aggressive attacks on bad or tight sets.

The drill focuses on feet to ball. For the most part, at our classes and private lessons at VolleyCamp Hermosa in Los Angeles, California, we like to practice full skills. Before this drill and afterwards, you should pass, set, hit over the volleyball net and then wait to see where you took off from and where you landed.
I as well like to use the drill shown downwards below to help the players understand the importance of the 2d step in a 4 stride arroyo (1st pace if you teach a 3 step approach). Alex and Julia simply started playing a few months ago so its important for them to understand these concepts early.
Don't spend very long doing this because it doesn't incorporate a ball which means it'southward not game-like and therefore not as valuable as a drill that includes spiking a volleyball but it IS a great mode to help the players empathise that they can modify speed and management DURING their approaches.

HOW TO Spike HARD Cross

The most mutual, and fun, swing in beach volleyball is spiking hard cantankerous. This gratuitous grooming video shows you how to master this vital set on move on the embankment volleyball court. AVP pros Brandon Joyner and Mark Burik have you lot through every jump, step and swing so you tin can fasten the volleyball high and difficult.

The video that you lot're well-nigh to watch is an case of one of our online beach volleyball lessons from our attacking course. We have a lot of different lessons that are built into this grade that will teach you all different types of attacking skills that nosotros retrieve y'all need in society to get the best assailant possible.

The most common attack in beach volleyball AND the about fun, is our hard cross striking. Whenever we're thinking almost striking hard cross, we're not trying to flim-flam a defender into thinking we're doing something else. Nonetheless, you're body position should allow y'all to hit every shot then that you don't go blocked. If the other team decides to run a allurement and switch where the blocker dives angle you should be able to run into that and hands modify your wrist angle. Y'all're torso position and your arroyo should e'er allow you lot to spike hard anywhere on the courtroom.

Afterward you've gone through your four-step arroyo, and you're soaring through the air with your bow and arrow drawn, the side by side step is to follow through and swing at the brawl. Information technology's time to spike! But how exercise I hitting a volleyball then I don't become blocked or dug consistently?

One of the virtually of import things about striking hard cross is making sure that y'all are still trying to hit deep. If you find that you are taping balls or if you're hitting balls into the internet, then most likely what you're doing is yous are trying to swing too hard at that brawl, which we talked nearly in the arm swing video also. Make sure that when you are going upwards to swing, y'all have your left shoulder pointing to the deep left corner of the court, which volition let you to throw your arm only like you're throwing a baseball to that opposite corner. If you concentrate on hitting this ball quick and fast and deep, then you're going to gear up yourself up for the all-time assault possible.

Calculation Vision to Perfect Mechanics

Being able to add vision to your approach and swing is the final piece to the attacking puzzle. This is a smashing warm-up drill when you're starting to get your arm loose that volition aid you with vision. Information technology won't get you any game-like reps, merely it's actually important to be able to control the brawl with vision. And then, you lot're going to toss to yourself - make certain that yous toss well above the top of the antenna - afterward you follow where the brawl is, then your eyes need to drib or focus on your partner. Later on the meridian of the brawl, your partner is going to put 1 mitt anywhere they want. Your task is to reach to the top of your swing and try to snap the brawl to their hand on that line. All they need to do is take hold of the ball and it's their plow. And then, they toss in a higher place the tiptop of the antenna, find the brawl, find the target, find the brawl, and snap to that hand that'south open. Good luck. Get accurate, Robin Hood style!

Learn How to Spike a Volleyball with these Easy Sideout Drills for Beach Volleyball

Nosotros as well wanted to give you some ideas for practice and the little things such as these volition pay off in the long run. These drills will non only help y'all focus on finding your perfect approach, timing, and spacing, but volition also assistance you first thinking nigh advanced ideas similar vision and game play tactics.

How to Spike a Volleyball with Accuracy: Put it all together with The Loftier Line Challenge

At present that you have a meliorate understanding of everything is the attacking world from a natural arm swing, to correct spacing and timing, to finding the attack corridor, and finally using vision, it's time to put it to use! This high line challenge will put you to the examination, and should be washed for all spots on the court that you similar to hit in society to build conviction and accuracy with all shots.

For high line shots, make ii high line boxes. This is basically, a serve receive practice, but we're going to get our competition by going against each other, and nosotros're just going to say it'due south the offset person to get 4 loftier lines, just we're doing it with a plus or minus scoring.

If nosotros miss the high line, we miss that box at whatsoever point - it becomes a minus, if nosotros get it - it becomes a plus.

You lot tin see nosotros've also added a bungee string beyond the net. The net level is for Ian'southward practice considering he'south the i who'south trying to hit flat serves across the cyberspace actually low because it puts more force per unit area on the other team. The bungee string level is for the attackers practice because we need to go that brawl up and over a blocker for information technology to be a legitimate loftier line.

It's important to call back what y'all learned above! Another helpful hint is endeavor to make every swing wait like you lot are hitting the ball hard cross every time, regardless of the zone yous are trying to hit. For this high line drill, your goal should be to make anybody call back yous are hitting hard cross before hitting the loftier line. This will help you work on finding the attack corridor and correct arroyo speed while besides making your shots harder to read for the defender.

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